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Re-Energize with Herbal Teas

A hot cup or a tall, cooling glass of tea can help one relax. Tea can help with more than just relaxation, though; some teas can also benefit an active lifestyle in many ways. Aches and pains are...

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Why Do People Follow a Gluten-Free Diet?

A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged. Villi are responsible for absorption of nutrients into the body. Even ingesting a small amount...

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What is the Organic Food Diet?

An organic food diet can be good for people and the planet. People who follow an organic food diet choose to consume foods that have been grown without conventional fertilizers. They prefer to eat produce that was grown...

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Women, Healthy Fats and Overall Fitness

By Alysa Bajenaru, RD If you’re a woman who exercises regularly, you have probably heard conflicting messages about the best way to fuel your body, specifically when it comes to fat intake. For many years, low-fat, high carbohydrate...

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Types of Protein Powders from Whey to Vegan

See why protein is so critical for muscle growth. Protein powder is a favorite nutrient among dieters, bodybuilders and cleanse aficionados. These powders work by providing the body with one of its most basic building blocks. There are...

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Sip on This: Ready-to-Drink Meals

Between early mornings and late nights, grabbing a satisfying, complete meal isn’t always easy to do. Too often, hectic schedules mean scarfing down junk food or eating fast food that leaves you wishing you ate something else, making...

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4 Benefits of MCT Oil

MCT oil is a potent source of fatty acids. It may help with weight loss and digestive health. MCT oil has a number of health benefits ranging from increased energy levels to improved digestive function. These oils contain...

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