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Flaxseed Consumption and Cholesterol

One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years. Native to the Mediterranean, flax has been used...

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How To Eliminate Food Cravings

Despite what you may have heard, overcoming food cravings has nothing to do with willpower Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a...

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Benefits of Chai Tea

You may be surprised to hear the many benefits of chai tea! As a staple of Indian culture, chai tea contains a mixture of black tea, cinnamon, ginger, clove, cardamom and black pepper. These spices come together to...

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How To Boost Energy Naturally

The “up” side of caffeine Vibrant natural energy is truly a wonderful feeling that too few people experience on a consistent basis. The number of Americans suffering from fatigue is staggering. Fatigue is by far the most common medical...

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Surprising Smoothie Ingredients

Here are some surprising, but healthy ingredients that you can add to your smoothies! Smoothies are instantly refreshing, satisfying, and delicious. We sometimes use them as a way to ingest foods that our bodies need that may not...

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Blueberry Consumption and Blood Pressure

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue...

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Dark Chocolate & Weight Loss

A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is...

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Green Leafy Vegetables and Weight Loss

Most Americans are overfed, but undernourished. It is entirely possible that one of the contributing factors to the obesity epidemic is actually a shortage of the various phytochemicals our body utilizes to promote health. Our bodies may have some internal...

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